It’s February, and this month is all about hearts. Nope, I don’t mean the ones you see for Valentine’s Day. I mean your heart, and my heart, and everyone else’s, too. The heart is one of our most crucial pieces of biology, and as many people can attest, it is nothing to be messed around with. Taking care of your heart should be part of your everyday routine, quite a bit of which can be done through your diet. So here are five foods that are sure to make your heart happy.
Let’s face it, strawberries are just plain delicious. I know degrees of desire may vary from person to person, but I think it’s safe to say that for the most part, just about everyone likes a good strawberry and whatever you may decide to put them in. And because there are quite literally limitless options for this cousin of the rose, I’m going to keep it brief, maybe hit a few high points, and possibly let you in on a little trivia that you may not have heard about these ruby-red gems. So read on as I ramble through the strawberry fields…okay, no more puns, I promise!