It’s February, and this month is all about hearts. Nope, I don’t mean the ones you see for Valentine’s Day. I mean your heart, and my heart, and everyone else’s, too. The heart is one of our most crucial pieces of biology, and as many people can attest, it is nothing to be messed around with. Taking care of your heart should be part of your everyday routine, quite a bit of which can be done through your diet. So here are five foods that are sure to make your heart happy.
Stress. Who hasn’t felt it at one point or another? Who doesn’t feel it to some degree or another every single day? And while there are plenty of ways to relieve it, one way that is natural, tasty, and won’t get you in trouble with the law (I hope) is through food. I decided to do a little looking into some foods that can help take our stress levels down a bit, and nourish us at the same time.