It doesn’t take a genius to know that our vision is important – and thank goodness, because I’m no genius. Aside from the day-to-dayΒ ritual of living, good vision is essential to blog-reading, and we don’t want to screw that up now, do we? Everywhere you look (no pun intended) a myriad selection of vitamins and supplements are available to support good eye health and prevent disease. I for one, however, much prefer to eat my vitamins and minerals than taking supplements. So I thought I would do aΒ quick rundown ofΒ five foods (and theirΒ respective vitamins or minerals) that will keep your eyes in tip-top shape.

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